Your friendships enrich your life. They’re good for your health, too. Studies show that people who have good friends and good relationships are healthier, ...

Ulcerative colitis (UC) is a long-term illness that you’ll likely live with for decades. Most people have mild to moderate symptoms, but they can be ...

Holidays and other celebrations are a time to slow down and enjoy yourself with family and friends. Many times, they also include lots of delicious foods ...

There's no mystery about exercise: You get out of it what you put in. But you don't have to work out for hours each day. You just need to work smart.Not all ...

By Natasha Tracy, mental health author and advocate, as told to Kara Mayer Robinson In some ways, MDD can make work more difficult. It may create added ...

By Bianca Palmisano, as told to Hope CristolI talk a lot about what it means for me to be disabled, both with my friends and in the workplace. So talking ...

By Sonja Wasden, as told to Kara Mayer RobinsonI’m a mental health advocate living with major depression.I speak with Fortune 500 companies, women’s ...

By Ashley Bobo, LCSW, as told to Kara Mayer Robinson  When you have major depressive disorder (MDD), understanding what to expect can help you manage the ...

By Elena Sledge, as told to Kara Mayer RobinsonI’ve been living with depression for almost 12 years. I’m 31 now and I found out I had major depressive ...

May 6, 2024 –Megan Tavares was at the grocery store when her doctor called to tell her to get to the hospital immediately. Blood tests had shown that ...

Anorexia nervosa takes an enormous toll on the body. But that's not all. It has the highest death rate of any mental illness. Between 5% and 20% of people ...

May 8, 2024 -- Want to sleep better and longer? Ditch the meat. At least that’s what some experts are saying. Vegans and vegetarians sleep around 30 more ...