Check out the top nutrition trends of 2024 and discover why sustainable, function-focused eating is making waves. From eco-friendly superfoods to ...

It seems like every other week there’s some new health and wellness fad going viral on social media. There was the carnivore diet, the zero-carb “lifestyle” ...

When it comes to fitness, one of the most common questions people ask is “Should I lose weight before building muscle?” Sometimes, the answers seem to ...

TikTokers and grandmothers have at least one thing in common. They’re all getting in on the high-protein craze. Whether it’s protein powders, bars, or ...

If you’re the designated driver, in recovery, or you prefer not to drink for health reasons, you can still enjoy the taste of a great cocktail ...

TikTokers and grandmothers have at least one thing in common. They’re all getting in on the high-protein craze. Whether it’s protein powders, bars, or ...

In case you haven’t heard, the Starbucks’s new Fall Menu drinks are back for another year! Bringing back old favorites and new additions, the drink ...

If you’re looking to power up your mornings with a high-protein breakfast, you’re in the right place. Learn about the benefits of getting 30g protein ...

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic ...

Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He ...

Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick of the same old protein bars and plain ...

Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet, another LCHF diet, ...